Core Kinetics Pilates

Welcome to Core Kinetics

New Studio is Complete
We are all moved into our new studio space. The address is 1405 Fraser St. #1, Bellingham. We are the building directly in front of Bellingham Bay Gymnastics, right off of the street.

About Us
We are based out of Bellingham, WA, with small satellite location in Mount Vernon. We specialize in teaching clients of every background and ability level how to move more efficiently, with ease and a heightened sense of well-being. Our staff is well-educated, highly-trained and eager to work with a variety of scenarios, from post-rehabilitation services to skill optimization for elite athletes.

Core Kinetics Movement & Pilates offers both private and small-group training and educational opportunities, as well as Pilates instructor training. We implement a variety of modalities to move the body, including Pilates, TRX Suspension Training, barre work, and CoreAlign.

 

 

Core Kinetics Pilates
TRX Suspension Training 

We have just completed the installation of a TRX Suspension Training Center which allows up to 7 participants to work out simultaneously. Private training is available in 30 or 55 minute sessions, and classes incorporatingTRX training can be found by looking for the "-X" suffix on the class schedule.

Getting Started

Many of our classes require a reservation, which can be made through the Client Services tab above. If you wish to take Pilates Reformer classes, we do require at least one private training session before attending class. To schedule a session, send us your contact information here: Schedule an Initial Private Session

Dance Conditioning Class

Our newest offering is a Modern Dance, Barre, and Pilates fusion class that will mobilize every joint in the body while building core strength.  No dance experience or movement memorization skills necessary. All levels welcome! Taught by Alethea Alexander. Check the class schedule for current days and times. 

Feb 13, 2014

Moving the Buffalo

Unlike their cattle cousins, buffalo do not stand butt-out to predators and storms. They face the harshness head on, choosing to see the threat and deal with it fully aware. I try, with great intention, to be a good Buffalo every day.
Pilates Instructor Training

Core Kinetics Pilates is an official host-site for Balanced Body's Pilates InstructorTraining programs. Courses are taught by Carolyn Watson, M.S. and are held throughout the year. For more details about the programs, visit the Balanced Body Instructor Training Program Details page.

For a list of upcoming courses at Core Kinetics Pilates, see our Course Listings page.

Orbit Move of the Month

The Orbit is one of our favorite tools to challenge both stability and mobility for our intermediate and advanced clients. Check out  "Mermaid to Teaser" and then come give it a try in Shannon's Tuesday 5:30 pm Mat/Orbit Class.

 

TRX Suspension TRaining

Curious about TRX? This video from TRX Training HQ will shed some light on why this modality works for clients of all ability levels who are seeking gains in strength, coordination and balance.